Jan 24, 2024
We are back for Part 2 this week of the best Mind, Body, and Spirit ideas and products to give you a wake-up eager 2024! Last week I interviewed some professionals who are near and dear to my heart, and they shared their favorite tips and tricks for mind, body, and spirit that they are implementing in 2024.
In this episode:
[00:01:03] Welcome to the Wake Up Eager Workforce Podcast!
[00:03:31] Did you take stock of 2023? Let me know how it went on Speak Pipe.
[00:04:12] What is the Wake Up Eager Way?
[00:06:01] Welcome, Mica Lunt, to the podcast!
[00:07:25] Broaden your perspective with podcasts for the mind.
[00:10:28] Mica shares the importance of prayer for his spirit.
[00:11:48] Mica shares about The Shred App for keeping your body ready for 2024.
[00:16:05] The importance of scheduling your self-care time.
[00:20:10] Welcome my next guest, Kate Bakon, to the podcast! Listen in to our conversation.
[00:23:26] Kate and I chat about her motivators and where they show up in her career.
[00:25:02] Kate’s journey with sugar, her goal to be sugar-sober in 2024, and her other body tips.
[00:26:06] Kate’s commitment to journaling and walking.
[00:30:41] 2024 is the year for rebalancing your life.
[00:33:27] Being mindful of the things you’re consuming can feed your mind in a beneficial way, and breathing exercises can help keep your mind clear.
[00:39:27] Kate shares about meditation and grounding for the spirit.
[00:53:43] Parting advice from Kate.
[00:56:24] Suzie’s closing words for Part 1 and what her reflection of 2023 looked like.
[00:57:45] Practicing happy moments mind habits.
[01:00:32] Some of the best books and tools to help you plan and prioritize.
[01:03:15] Suzie’s body hacks for 2024.
[01:09:10] How workplace motivators can help nourish your spirit.
[01:10:55] Thanks for joining me on this episode! See you next time!
Links & Resources:
Speak Pipe - https://www.speakpipe.com/wakeupeagerworkforce
Priceless Professional Motivators - https://www.pricelessprofessional.com/motivators-ppd.html
Peloton: https://www.onepeloton.com/
Peloton Power Zone Pack: https://www.pzpack.com/
Peloton sleep meditations with Ross Rayburn: https://www.onepeloton.com/classes/meditation/30-min-sleep-meditation-ross-rayburn-1679065200?classId=fbbf5b745fbb44d1a398e0e645c8fa82
Eat to Live Podcast: https://podcasts.apple.com/us/podcast/eat-to-live/id1556543189
PlantsStrong Podcast: https://www.plantstrongpodcast.com/
Get Fit with Cathe: https://cathe.com//
A Bit of Optimism Podcast: https://simonsinek.com/podcast/
Coaching for Leaders Podcast: https://coachingforleaders.com/
What Drives You Podcast: https://podcasts.apple.com/us/podcast/what-drives-you-with-kevin-miller/id192820274
Shred: Home & Gym Workout: https://www.shred.app/
Connect with Mica:
Lunt Consulting: mica@luntconsulting.com
LinkedIn: https://www.linkedin.com/in/mica-lunt/
Connect with Kate Bakon:
LinkedIn: https://www.linkedin.com/in/kate-bakon-7ba73a137/
Special Episode Giveaway
Fifty Workplace Motivators Assessments* This is a $350 value!
We will send a complimentary assessment link to the first fifty people who take a few minutes to share a podcast review and let Suzie know. Once you have your Assessment results, go to www.motivatorsppd.com to watch the debrief video and use hundreds of resource materials.
*The Workplace Motivators Assessment takes ten minutes to complete and is a robust tool for measuring a person's top drivers and interests. (Sample Report ) Use your complimentary for yourself or give it to an employee, family member, or friend.
QR CODE that takes you to www.motivatorsppd.com
Connect with Suzie:
Priceless Professional - https://www.pricelessprofessional.com/
LinkedIn: Suzie Price - https://www.linkedin.com/in/suzieprice/
LinkedIn: Priceless Professional Development - https://www.linkedin.com/company/priceless-professional-development
LinkedIn: Wake Up Eager Workforce Podcast - https://www.linkedin.com/company/wakeupeagerworkforcepodcast
Wake Up Eager Workforce Podcast –
Directory: www.wakeupeagerworkforce.com
For additional resources and full show notes: www.pricelessprofessional.com/mindbodyspirit2024