Apr 15, 2017
Episode #33;
- Opening Quote, "Life is partly what we make it, and partly what it is made by the friends we choose." Tennessee Williams
- 3:00 - What's been going on at PPD. The thing that helps us manage stress and stay out of overwhelm when things are busy...
- Suzie's Book:
120 Stress Management Strategies and Daily Tips for
Professionals;
Wake Up Eager Habit - Re-Calibrate Daily. What it is and why is matters; Free Quiz Around the Re-Calibrate Daily Habit - 7:30 Symptoms that you might need to manage this
area more
- Mantra, "I am actively inviting people into my world."
- #1 – Build Your personal and Professional Network
- 10:45 - What does this have to do with being an effective leader? Interesting facts and stats
- Gallop's Book: Vital Friends, The People You Can't Afford to Live Without
- 13:40 - Top Tips for 'Actively Inviting People Into Your World"
- 15:30 - Some things Suzie did to actively invite people into her world
- 18:19 - Professional Networking -making it real and even fun! Key tactical networking tips - small talk can lead to big talk, small talk is where it all starts; practice listening aggressively; Ask, "What brought you here today?" or "What have you been working on lately?"; Volunteer
- 23:24 Networking Introduction Template:
- Name, company name, what you do
- Who you do it for
- What it does for others - 25:00 Remember - You Get to Choose Who You Spend Time With
-
Three types of friends:
Type #1: Those like food, without which you can't live.
Type #2: Those like medicine, which you need occasionally.
Type #3: Those like an illness, which you never want. - 27:03 A few ideas that really help me have no 'Debbie Downer' Relationships
- 28:45 Relationship Quiz:
- Pick a Friend
- Which best describes ow You Feel After Spending Time With This Person
Exhausted, Tired, Okay, Pretty Good Energized?
- SCALE: Rate Each Statement from 1 (not true) to 5 (very true)
1) This person is loyal to me. If I had an emergency or just needed some last minute help, this person would be there for me.
2) We are casual and comfortable with each other. I would feel comfortable, if I wanted to, picking up the phone to talk with no specific agenda or request.
3) This person shares my values. We have the same level of integrity.
4) This person celebrates my successes with me and is always cheering me on. I believe this person always hopes I will win and find success in all of my endeavors.
5) This person sees and brings out the best in me. I feel good about myself when I am with this person.
Count up points - highest score 25 and lowest score 5
Teresa Poole Jones and Suzie Price at Big
Canoe 2012- See more at: http://sbiapps.sitesell.com/sitebuilder/blockbuilder/preview/50282632.xml#sthash.8lu2T2aL.dpufEpisode #33
Episode #33 - Managng Your Spirit - Stress Management Strategies for Professionals
Episode #33 - Managing Your Spirit - Stress Management Strategies for Professionals (Part 3 of 3)
Part 1 - Managing Your Mind - #31 www.pricelessprofessional.com/mind
Part 2 - Managing Your Body -#32 www.pricelessprofessional.com/body
- Podcast Directory: www.wakeupeagerworkforce.com
- Contact Suzie - 770-578-6976 suzie@pricelessprofessional.com
- Opening Quote, "Life is partly what we make it, and partly what it is made by the friends we choose." -Tennessee Williams
- 3:00 - What's been going on at PPD. The thing that helps us manage stress and stay out of overwhelm when things are busy...
- Suzie's Book:
120 Stress Management Strategies and Daily Tips for
Professionals;
Wake Up Eager Habit - Re-Calibrate Daily. What it is and why is matters; Free Quiz Around the Re-Calibrate Daily Habit - 7:30 Symptoms that you might need to manage this area more
- Mantra, "I am actively inviting people into my world."
- #1 – Build Your personal and Professional Network
- 10:45 - What does this have to do with being an effective leader? Interesting facts and stats
- Gallop's Book: Vital Friends, The People You Can't Afford to Live Without
- 13:40 - Top Tips for "Actively Inviting People Into Your World"
- 15:30 - Some things Suzie did to actively invite people into her world
- 18:19 - Professional Networking -making it real and even fun! Key tactical networking tips - small talk can lead to big talk, small talk is where it all starts; practice listening aggressively; Ask, "What brought you here today?" or "What have you been working on lately?"; Volunteer
- 23:24 Networking Introduction Template:
- Name, company name, what you do
- Who you do it for
- What it does for others - 25:00 Remember - You Get to Choose Who You Spend Time With
- Three types of friends:
Type #1: Those like food, without which you can't live.
Type #2: Those like medicine, which you need occasionally.
Type #3: Those like an illness, which you never want. - 27:03 A few ideas that really help me have no 'Debbie Downer' Relationships
- 28:45 Relationship Quiz:
- Pick a Friend
- Which best describes ow You Feel After Spending Time With This Person
Exhausted, Tired, Okay, Pretty Good Energized?
- SCALE: Rate Each Statement from 1 (not true) to 5 (very true)
1) This person is loyal to me. If I had an emergency or just needed some last minute help, this person would be there for me.
2) We are casual and comfortable with each other. I would feel comfortable, if I wanted to, picking up the phone to talk with no specific agenda or request.
3) This person shares my values. We have the same level of integrity.
4) This person celebrates my successes with me and is always cheering me on. I believe this person always hopes I will win and find success in all of my endeavors.
5) This person sees and brings out the best in me. I feel good about myself when I am with this person.
Count up points - highest score 25 and lowest score 5 - 32:30 - This Podcast is dedicated to High School
Friend Teresa Poole Jones - who passed away on the morning of
recording this Podcast.
--------R.I.P. Sweet "T" - August 17, 1964 - April 2, 2017 - 35:05 -- 39 Wake Up Eager Tips and Action
Episode #33;
- Opening Quote, "Life is partly what we make it, and partly what it is made by the friends we choose." Tennessee Williams
- 3:00 - What's been going on at PPD. The thing that helps us manage stress and stay out of overwhelm when things are busy...
- Suzie's Book:
120 Stress Management Strategies and Daily Tips for
Professionals;
Wake Up Eager Habit - Re-Calibrate Daily. What it is and why is matters; Free Quiz Around the Re-Calibrate Daily Habit - 7:30 Symptoms that you might need to manage this
area more
- Mantra, "I am actively inviting people into my world."
- #1 – Build Your personal and Professional Network
- 10:45 - What does this have to do with being an effective leader? Interesting facts and stats
- Gallop's Book: Vital Friends, The People You Can't Afford to Live Without
- 13:40 - Top Tips for 'Actively Inviting People Into Your World"
- 15:30 - Some things Suzie did to actively invite people into her world
- 18:19 - Professional Networking -making it real and even fun! Key tactical networking tips - small talk can lead to big talk, small talk is where it all starts; practice listening aggressively; Ask, "What brought you here today?" or "What have you been working on lately?"; Volunteer
- 23:24 Networking Introduction Template:
- Name, company name, what you do
- Who you do it for
- What it does for others - 25:00 Remember - You Get to Choose Who You Spend Time With
-
Three types of friends:
Type #1: Those like food, without which you can't live.
Type #2: Those like medicine, which you need occasionally.
Type #3: Those like an illness, which you never want. - 27:03 A few ideas that really help me have no 'Debbie Downer' Relationships
- 28:45 Relationship Quiz:
- Pick a Friend
- Which best describes ow You Feel After Spending Time With This Person
Exhausted, Tired, Okay, Pretty Good Energized?
- SCALE: Rate Each Statement from 1 (not true) to 5 (very true)
1) This person is loyal to me. If I had an emergency or just needed some last minute help, this person would be there for me.
2) We are casual and comfortable with each other. I would feel comfortable, if I wanted to, picking up the phone to talk with no specific agenda or request.
3) This person shares my values. We have the same level of integrity.
4) This person celebrates my successes with me and is always cheering me on. I believe this person always hopes I will win and find success in all of my endeavors.
5) This person sees and brings out the best in me. I feel good about myself when I am with this person.
Count up points - highest score 25 and lowest score 5
Teresa Poole Jones and Suzie Price at Big
Canoe 2012