Mar 18, 2020
Overview of Episode #67 ---
Timing on Recording: @ 11:32 ---
Topic 1: Why Did You Considered Intermittent Fasting (IF)? How Did You Get Started? Why Have you Stuck With It?
Timing on Recording: @ 19:11 ---
Topic 2: How To Do Intermittent Fasting. Is It Hard?
Timing on Recording: @ 29:38 ---
Topic 3: What is Fat Adapted?
Timing on Recording: @ 37:52 ---
Topic 4: What is a Clean Fast?
Timing on Recording: @ 41:28 ---
Topic 5: What is Your Eating Window? What Do You Eat?
Timing on Recording: @ 1:00:29 ---
Topic 6: Getting to Know Amy Land.